2nd Annual CFGC Throwdown taking place this Saturday!
All competitors should have recieved an email outlining the details of the event, timeline, etc. If you have yet to receive the email, please contact us so we can resend.
We will be releasing heats and workout times tonight. The MANDATORY Athlete Briefing begins at 8am sharp - please arrive a few minutes early so we're ready to get going on time.
All classes are canceled this Saturday. If you are not competing, please come on down to cheer on your fellow CFGC'ers. ALL are welcome - family, friends, etc...the more the merrier!
Kettlebell Kitchen will be around all day selling half-priced meals. CRUX PT will also be on hand providing treatements (see below).
Going to be EPIC!
Complimentary Treatments from CRUX Physical Therapy
Sandy will be providing Fascial Stretch Therapy at no cost to CFGC members during the Throwdown on November 1st.
Fascial stretch therapy is a great way to increase your mobility, reduce risk of injury and improve performance.
You can schedule up with Sandy by going to www.cruxpt.com and selecting Sandy Shakalov under the scheduling calendar.
Good luck to all the competitors!
- CRUX PT