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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Sunday
May272012

Regionals Update: Day 3

Tracy H., Coach Jenn, Danica D., Johanna MB., Veronica P., Mario P., Coach Dennis, Brandon W. - 2012 CrossFit Garden City Northeast Regional Athletes
What an incredible weekend this has been for our guys and gals up here at the CrossFit Northeast Regionals!  Coach Jenn PR'd her Diane time, Coach Dennis PR'd his snatch, and every single one of our athletes gave a 100% effort in each and every workout. 

We would like to once again thank all of you for coming out and showing your support and love all weekend long.  We wouldn't have made it this far without you guys! 

One more quick special thank you to Eric and Jenn S. for lending us their tent and half a dozen chairs this weekend.  We really appreciate it!

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Memorial Day Murph

Today we are on a modified schedule and will be running "Memorial Day Murph" in three designated times.

We will be running the following heats:

  • 8:00am
  • 9:30am
  • 11:00am

Please attend the heat that you registered for on the sign up sheet at the front desk. 

Also, if you have yet to register online, please do so here.

Saturday
May262012

Regionals Update: Day 2

Two days down and one to go!  Amazing job today team CFGC and our individual athletes Jenn and Tracy!  See below for some teaser pictures of some of the events so far (complete albums to be uploaded soon).

 

Brandon W., event 4

Danica D., event 3

 

Coach Dennis, event 1

Again, thank you to everyone who came up here today to cheer our athletes on!
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Memorial Day Murph Heats

Memorial Day Murph is two days away! After registering online, sign up for your heat at the front desk.

We will be running the following heats:

  • 8:00am
  • 9:30am
  • 11:00am

See you there!

Friday
May252012

Regionals Update: Day 1

Day 1 of the 2012 CrossFit North East Regional is in the books!

Great job on the individual performances from Coach Jenn and Tracy and to team CFGC: Dennis, Mario, Brandon, Veronica, Danica, and Johanna.  You guys all did an incredible job today and we're proud of all your hard work.  With one day down and two more to go, the action resumes again tomorrow morning at 9am sharp.  Keep up the great work guys!

We also wanted to send a big thank you to all of our members and friends that came up here this weekend to cheer on our athletes.  Your being there and supporting them is more important than you know.  And for those of you at home who couldn't make it, stay tuned in and keep cheering on our guys and girls from a distance! 

For Leaderboard and scoring information, please click HERE.

Thursday
May242012

CFGC Has Arrived at Regionals!

2012 CrossFit North East Regionals

Coach Jenn, Tracy H. along with Team CFGC are prepared to take on Day 1 of the North East Regional Competition!

We will have a tent set up for those who have taken the time to come out and support CrossFit Garden City. So find us and let's enjoy the weekend together!

Safe travels to everyone making the trip and thank you for all the well wishes! We will keep you updated throughout the weekend. You can also visit the Games site for workout results and other updates.

Wednesday
May232012

Weekend Schedule


We will be operating on the following modified schedule this weekend.

Friday
:
Regular Class Schedule

Saturday:
8am: Group Class
9am: Group Class
10am: Group Class

There will be no 9am Free Trial Class and no 11am Group Class!

Sunday:
No Classes

Monday:
Memorial Day Murph

Heats will be held at:
8:00am
9:30am
11:00am