Join us in honoring fallen hero and Long Island native, Navy Lt. Michael P. Murphy, and participate in a yearly Memorial Day Fundraiser based on a workout named in his honor - "Murph".
WHEN:
Monday, May 27th
We will be running 3 heats:
Please reserve a spot in class for the time you would like to attend.
If class times fill up, please just email us and let us know when you will be coming down.
WHAT:
"Murph" consists of the following:
- 1 Mile Run to start
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile run to finish
WHY:
To honor fallen military members with our pain and sweat, (some tears and blood too I'm sure), and to raise money for charities supporting military causes.
HOW:
Registration is $35, and includes an awesome event shirt made by FORGED clothing.
Click HERE to register/donate and learn more.
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Team Paleo Challenge
We are gearing up for the beginning of the Team Paleo Challenge. We will release all details, scoring, etc. in a day or two. For now, please note that the start date of the Challenge will be Tuesday - not Monday as originally announced (which would have just been cruel).
Also, we will be holding a quick discussion and Q&A regarding the Challenge on Saturday at 12pm. It is not mandatory, but we will also be taking body measurements at this time. If you are unable to attend, we will also be taking measurements on Sunday at 11am.
Please plan on making it down to the gym at one of these times. If you will not be available this weekend, please speak with Dennis about scheduling another day/time to have your measurements taken.
Looking forward to another awesome 5 weeks of transformation!
Tuesday, May 21, 2013 at 11:57PM | 
