Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Click here for more info.

What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

CFGC Comp Team
Friday
Aug222014

Weekend Schedule

CFGC will be hosting a CrossFit Level 1 Seminar this weekend.  

We will be operating on a modified class schedule as follows:

Saturday

6:30am: Group Class

9:00am: CF Endurance (field trip to Sunken Meadow Park - meet at CFGC)

6pm-8pm: Open Gym

Sunday

6:30am: Group Class

6pm-8pm: Open Gym

All other classes are canceled.  

Monday
Aug182014

This Week at CFGC

CFGC Logbooks are back in stock!

Evaluations & Treatments w/ NY Orthopractics

Monday 4pm-9pm
Wednesday 4pm-9pm 

Schedule your appointment online here: www.nyorthopractics.com 

Gymnasty - Handstand Pushup, Holds and Walking Progressions

Tuesday 8pm

Massage Therapy

Wednesday 10am-3pm: Mariuxi
Wednesday 6pm-9pm: Gretchen

Weekend Schedule

This weekend we will be hosting a CrossFit Level 1 Seminar.  

Our modified schedule will be as follows:

Saturday/Sunday:

6:30am: Group Class

6pm-8pm: Open Gym

All other classes are canceled.

CF Endurance Field Trip!

This Saturday, CF Endurance will be making a field trip to Sunken Meadow Park for some hill sprints!

We will meet at CFGC at 9am and car pool. 

If you are interested in joining us, please email Danica@crossfitgardencity.com so we can plan accordingly. 

Friday
Aug152014

Weekend Schedule

Rocco and Sandy using their fitness in Grand Cayman

Saturday

7am,8am,9am,10am: Group Class

8am: CF Endurance (meet at Carey HS track)

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11am: Free Trial Class

11:15am: Gymnasty (Handstand progressions)

12pm-2pm: Open Gym

Sunday

8am,9am,10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11:30am: Olympic Lifting w/ Coach Murray (Snatch!)

Sunday
Aug102014

This Week at CFGC

Evaluations & Treatments w/ NY Orthopractics

Monday 4pm-9pm
Saturday 8am-1pm

Schedule your appointment online here: www.nyorthopractics.com 

Gymnasty - Handstand Pushup, Holds and Walking Progressions

Tuesday 8pm
Saturday 11:15am 

Massage Therapy

Wednesday 10am-3pm: Mariuxi
Wednesday 6pm-9pm: Gretchen

Weekend Schedule

Regular weekend schedule including Kids, Endurance and Olympic Lifting.

Friday
Aug082014

Weekend Schedule

Saturday

7am,8am,9am,10am: Group Class

8am: CF Endurance (meet at Carey HS track)

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11am: Free Trial Class

11:15am: Gymnasty (Handstand progressions)

12pm-2pm: Open Gym

Sunday

8am,9am,10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11:30am: Olympic Lifting w/ Coach Murray (Clean & Jerk)