Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

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What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

CFGC Comp Team
Saturday
Jul262014

Weekend Schedule

Saturday

7am, 8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr old
10:45am: CF Kids 9-12 yr old

11am: Free Trial Class

11:15am: Gym-Nasty

12pm-2pm: Open Gym

Sunday

8am, 9am, 10am: Group Class 

10am: CF Kids 5-8 yr old
10:45am: CF Kids 9-12 yr old

11:30am: Olympic Lifting

Friday
Jul252014

Done!

Congratulations to Coach Jenn on an incredible performance this week, capped off with a 5th place finish on the final workout.  After it was all said and done, she came out as the 16th fittest 40-44 year old woman on the planet...not too shabby!  

So proud of her effort, attitude and grace.

Thursday
Jul242014

Day 3!

Coach Jenn will be competing at the following times Thursday:

12:00pm (3:00pm EST): Box Jump/T2B/Wall Ball/Ring Dip

3:05pm (6:05pm EST): Muscle Up/Snatch

You can watch the action LIVE on the CrossFit Games website at games.crossfit.com

Wednesday
Jul232014

Wednesday Masters Schedule

Coach Jenn will be competing at the following times on Wednesday:

11:40am PST (2:40pm EST): Row/Pullup/Push Jerk

4:20pm PST (7:20pm EST): Medball Clean/Burpee

You can watch the action LIVE on the CrossFit Games website at games.crossfit.com

Tuesday
Jul222014

Tuesday Heat Times

Coach Jenn will be competing at the following times on Tuesday: 

10:50am (1:50pm EST) - Deadlift ladder

2:30pm (5:30pm EST) - HS Walk & Sled Pull

5:55pm (8:55pm EST) - Run/Legless Rope Climb

You can watch the action LIVE on the CrossFit Games website at games.crossfit.com