Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Click here for more info.

What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

CFGC Comp Team
Monday
Oct202014

Healthy. Happy. Strong. Community.

Friday
Oct172014

Weekend Schedule

Good luck to everyone competing up in Milford!

Saturday

7am, 8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11am: Free Trial Class

12pm-2pm: Open Gym

CF Endurance is canceled

Sunday

8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

Olympic Lifting is canceled

Monday
Oct132014

This Week at CFGC

 

Barbells for Boobs!

Barbells for Boobs was a HUGE success, with our team raising a total of $12,835 for Mammograms in Action.  

A special thank you to our top 5 fundraisers:

1. Kirstin Yacino: $1,433

2. Mitchell Flachner: $1,402

3. Michael Fleischmann: $1,201

4. Stephanie Navarro: $1,035

5. Renee Wisniski: $663

You can still donate and raise funds for a great cause.  Every dollar helps!

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This Week at CFGC

Monday/Wednesday/Saturday: CRUX Physical Therapy 

To book your evaluation or treatment, click here: CRUX PT Online Appointment Scheduler

Tuesday 8pm: Gymnasty

Core strength - drills and progressions

Weekend: Regular schedule

Good luck to everyone competing up in Milford this weekend!  

Friday
Oct102014

Weekend Schedule

Saturday - "Barbells for Boobs"

Classes will run at 8am, 9am and 10am. 

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11am: Free Trial Class

12pm-2pm: Open Gym

There is no 7am Group Class and no CF Endurance

There is still time to register as part of our team and/or donate.  See the instructions below.

Sunday

8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds 

11:30am: Olympic Lifting - Snatch ($10 fee)

Monday
Oct062014

This Week at CFGC

Our Harvest - Monday from 5-8pm

Our Harvest will be at the gym tonight from 5-8pm discussing their program, providing some sample foods and answering any questions you have.  

This is an amazing program offering only the finest foods sourced locally and abroad. 

Don't forget to place your Our Harvest order for our very first drop off this Saturday!  There are 20% off coupons at the gym!

https://ourharvest.com

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Gymnasty - Tuesday 8pm

This month will be focused on developing core strength.

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Barbells for Boobs - Saturday 8am, 9am, 10am

Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called "Barbells for Boobs” to raise funds in the fight against breast cancer. 

We are currently halfway to our goal of $12,000 - let's make it happen!

We would like for as many of you as possible to participate in the event, the workout and the fundraising efforts. 

Registration

You can register and find out more information here:

Barbells For Boobs

Register as a member of the CrossFit Garden City fundraising team.  Registration is easy:

1. Click on "Sign Up Today!"

2. Sign Up by providing the requested information

3. Choose "CrossFit Garden City" as your fundraising team

4. Follow the instructions from there on out

5. Start riasing $$ for a great cause!!

Donating

If you will not be participating, you can still donate to our team by going to the CrossFit Garden City fundraising page:

CrossFit Garden City Fundraising Page

Workout

The workout is "Grace" - 30 Clean & Jerks for time.  

We will be running heats at 8am, 9am and 10am.  

There a sign-up sheet at the front desk.  Please get your name on there ASAP if you plan on joining us in what is sure to be a GREAT event.