Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Click here for more info.

What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

CFGC Comp Team
Friday
Oct312014

Let's Get It On!

The podium from last year's First Annual CFGC Throwdown. Who will be crowned this year?2nd Annual CFGC Throwdown taking place this Saturday! 

All competitors should have recieved an email outlining the details of the event, timeline, etc.  If you have yet to receive the email, please contact us so we can resend. 

We will be releasing heats and workout times tonight.  The MANDATORY Athlete Briefing begins at 8am sharp - please arrive a few minutes early so we're ready to get going on time.   

All classes are canceled this Saturday.  If you are not competing, please come on down to cheer on your fellow CFGC'ers.  ALL are welcome - family, friends, etc...the more the merrier!

Kettlebell Kitchen will be around all day selling half-priced meals.  CRUX PT will also be on hand providing treatements (see below).  

Going to be EPIC!

______________________________________________________________________________________

Complimentary Treatments from CRUX Physical Therapy

Sandy will be providing Fascial Stretch Therapy at no cost to CFGC members during the Throwdown on November 1st

Fascial stretch therapy is a great way to increase your mobility, reduce risk of injury and improve performance.  

You can schedule up with Sandy by going to www.cruxpt.com and selecting Sandy Shakalov under the scheduling calendar.  

Good luck to all the competitors!

- CRUX PT

Monday
Oct272014

Nutrition Challenge…The End is Near!

Saturday marks the end of the Fall Cleaning Nutrition Challenge!

Please plan on submitting your scoresheets this weekend or early next week.  Also, if you are submitting before/after pictures, please send them along as well.  

We will be determining our male and female winners by the end of next week.  

Looking forward to seeing everyone's results!

Friday
Oct242014

Weekend Schedule

Saturday

7am, 8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11am: Free Trial Class

12pm-2pm: Open Gym

No CF Endurance this weekend

Sunday

8am, 9am, 10am: Group Class

11:30am: Olympic Lifting

No CF Kids on Sunday

Monday
Oct202014

Healthy. Happy. Strong. Community.

Friday
Oct172014

Weekend Schedule

Good luck to everyone competing up in Milford!

Saturday

7am, 8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

11am: Free Trial Class

12pm-2pm: Open Gym

CF Endurance is canceled

Sunday

8am, 9am, 10am: Group Class

10am: CF Kids 5-8 yr olds
10:45am: CF Kids 9-12 yr olds

Olympic Lifting is canceled