CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching CrossFit to children. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.*
Our CrossFit Kids program here at CrossFit Garden City is designed for children between the ages of 4-9 years old.
The classes meet according to the following schedule and are divided into the following age groups:
Kids Ages 4-6: Saturday & Sunday 10:00am
Kids Ages 7-9: Saturday & Sunday 10:45am
To find out more information and to discuss enrolling your child in our program, please contact us today!
(* Text courtesy of crossfitkids.com)