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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Forum - Feedback & Suggestions

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by Unregistered CommenterDennis
on February 19, 2011
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March 2, 2012
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Running class
by Unregistered CommenterDonna
on November 25, 2011
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November 25, 2011
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Posted Times
by Unregistered CommenterAndrea
on May 9, 2011
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May 9, 2011
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sauna
by Unregistered CommenterMatt M.
on February 25, 2011
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Happy Birthday Mike
by Unregistered CommenterBill B
on March 28, 2011
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March 28, 2011
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Today's wod
by Unregistered CommenterAdam
on March 23, 2011
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March 23, 2011
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Weds morning classes
by Unregistered CommenterTom
on March 16, 2011
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March 16, 2011
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Strength Training
by Unregistered CommenterAdam
on March 16, 2011
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March 16, 2011
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Weds Morning Classes
by Unregistered CommenterAdam
on February 27, 2011
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March 2, 2011
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Nutrition class
by Unregistered CommenterSuzanne
on February 24, 2011
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February 24, 2011
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Member Profile
by Unregistered CommenterKristin
on February 16, 2011
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February 22, 2011
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Yoga class?
by Unregistered CommenterAndrea
on February 16, 2011
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February 21, 2011
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Recipe's
by Unregistered CommenterCorey
on February 20, 2011
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February 20, 2011
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Wall Ball
by Unregistered CommenterBrandon
on February 18, 2011
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February 19, 2011
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Early weekend morning class
by Unregistered CommenterJason Gamba
on February 15, 2011
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February 19, 2011
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Gear
by Unregistered CommenterAdam
on February 18, 2011
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February 19, 2011
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Nicole
by Unregistered CommenterAdam
on February 17, 2011
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February 17, 2011
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