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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Forum - Feedback & Suggestions > CFGC Playlist - Submit Your Songs!

We are getting sick of hearing the same damn songs over and over again and we know that you are too. In an effort to expand our musical horizons, we are taking musical requests to compile a diverse playlist of songs that caters to as many of you as possible.

Please submit 3 songs that you would like to see added to the playlist and we will start putting it together.

If you submit more than 3, only the first 3 on your list will be considered :-)

February 19, 2011 | Unregistered CommenterDennis

Motorhead - Ace of Spades

Stone Temple Pilots - Sex Type Thing

Three Days Grace - Riot

February 19, 2011 | Unregistered CommenterAndrea

AC/DC For Those About to Rock

Disturbed Down with the sickness

Linkin Park Faint

February 19, 2011 | Unregistered CommenterAdam

Chevelle - The Fad
Disturbed - The Game
Rage Against the Machine - pick one from the first album

February 22, 2011 | Unregistered CommenterBill

Spoon - Got Nuffin

Bruce - Badlands

Misfits - Die, Die My Darling

February 23, 2011 | Unregistered CommenterMatt M.

The Weather Girls It's raining men

Donna Summer Last Dance

Divinyls I Touch Myself

February 23, 2011 | Unregistered CommenterTom D

Paper Tongues - Trinity

Bloc Party - One Month Off

Foo Fighters - Rope

:)

February 23, 2011 | Unregistered CommenterJess A

Muse - Uprising

DMX - Party Up

Jay-Z - 99 Problems

February 23, 2011 | Unregistered CommenterBryan G

Tom,
Given your taste, you have limitless selections...please keep them coming.

February 24, 2011 | Unregistered CommenterDennis

Tom, you're the best

February 24, 2011 | Unregistered CommenterMike

Eye of the tiger-
"Seven Nation Army" by The White Stripes
"TNT" - AC/DC
Till I Collapse - Eminem

February 24, 2011 | Unregistered Commentervinny p

Radar Love(golden earring),Limelight (Rush ),You Wreck Me ( Tom Petty )

February 24, 2011 | Unregistered Commenterold school

Thank you for the kind words. Let me know if this round of songs is to aggressive:

Village People Macho Man

Barbra Streisand Yentl: Papa, Can You Hear Me?

Starland Vocal Band Afternoon Delight

Cher If I could turn back time

February 24, 2011 | Unregistered CommenterTom D

Pressure - Swollen Members

Wish - Nine Inch Nails

Kung Foo Fighting - Bus Stop

... aw $@*#! There's cursing in all of these songs!

February 25, 2011 | Unregistered CommenterChris

Victory - Puff Daddy & The Family
Reservoir Dogs- Jay Z
Respect - Notorious BIG

February 27, 2011 | Unregistered CommenterGamba

So here is a playlist that is REALLY from me

HASH PIPE" - WEEZER
CAKE - SICK OF YOU
BAD RELIGION - INFECTED

March 1, 2011 | Unregistered CommenterTom D

linkin park "the catalist"

christina aguilera " not nyself tonight"

cake " the distance"

March 3, 2011 | Unregistered Commentersusie

3 more

System of a Down -Toxicity

Seven Mary Three - Cumbersome

Eminem - Soldier

more to come

March 15, 2011 | Unregistered CommenterBryan

Den
Here's a few to keep you busy

Aenema - Tool

Afterlife - Avenged Sevenfold

All My Life - Foo Fighters

Bawitiba - Kid Rock

Bleed it Out - Linkin Park

Points of Authority - Linkin Park

One Step Closer - Linkin Park

Cinderella Man - Eminem

Dragula - Rob Zombie

For You - Staind

Freak on a Leash - Korn

Head Like a Hole - NIN

Heavy - Collective Soul

Insane in the Brain - Cypress Hill

Intergalactic - Beastie Boys

Killing in the Name - Rage Against the Machine

Kingdom Come - Jay-Z

Crazy Train - Ozzy Osbourne

Machinehead - Bush

Mean Streets - Van Halen

Mosh - Eminem

Oh My God - Jay-Z

The One - Slaughterhouse

Paralyzer - Finger Eleven

Ruff Ryders Anthem - DMX

Take me Out - Franz Ferdinand

Tom Sawyer - Rush

Led Zeppelin - Immigrant Song

Who We Be - DMX

X Gon' Give it to Ya - DMX

More to come!

March 19, 2011 | Unregistered CommenterBryan

Css - Music is my hot hot sex
Gorillaz - 19/2000 soulchild remix
The Prodigy- smack my bitch up
The white stripes - seven nation army
Clint Mansell - requiem for a dream (for dramatic effect)

February 20, 2012 | Unregistered Commentereddie c

Smashing Pumpkins- Tonight Tonight
Bush- Machinehead
Kesha- Blow

February 23, 2012 | Unregistered CommenterMatt V

"My Body" Young The Giant
"Til I Collapse" Eminem
"Swagga Like Us" Kanye West, Lil Wayne, Jay Z, T.I.

February 23, 2012 | Unregistered CommenterAngie

oh and "Everybody Wants Some " Van Halen

February 23, 2012 | Unregistered CommenterAngie

Going On- Gnarls Barkley
Sabotage- Beastie Boys
This Calling- All That Remains

February 24, 2012 | Unregistered CommenterPat C.

Shots LMFAO
It Takes Two DJ EZ Rock
Paradise Coldplay
Perfect Day Jim Jones
Tonight is the Night Outasight
Young Wild & Free Snoop Dog, Bruno MArs and Wiz Khalifa(this should be my 1st choice)

March 2, 2012 | Unregistered CommenterNicole A