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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Forum - Goals & Accomplishments

  Topic Replies Views Updated
 
Making Changes
by Unregistered CommenterLauren
on February 29, 2012
 1
March 7, 2012
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Goal
by Unregistered CommenterVince
on July 24, 2011
 2
October 14, 2011
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Goal!
by Unregistered CommenterWill T
on October 12, 2011
 0
October 12, 2011
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Diva 1/2 marathon
by Unregistered CommenterCora
on October 12, 2011
 2
October 12, 2011
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Goal
by Unregistered Commenterviggs
on September 5, 2011
 0
September 5, 2011
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Goal
by Unregistered CommenterMike
on July 26, 2011
 1
August 20, 2011
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Goal
by Unregistered CommenterFish
on July 22, 2011
 1
August 18, 2011
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Vacation Workout
by Unregistered CommenterDonna
on August 17, 2011
 0
August 17, 2011
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Goal
by Unregistered Commenterby Jenny A.
on August 12, 2011
 0
August 12, 2011
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goal
by Unregistered CommenterCora
on August 4, 2011
 0
August 4, 2011
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Goal
by Unregistered CommenterMike Baez
on August 3, 2011
 0
August 3, 2011
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Goal
by Unregistered CommenterDanny
on July 26, 2011
 1
July 31, 2011
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Goal
by Unregistered CommenterDonna
on July 31, 2011
 0
July 31, 2011
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goal
by Unregistered CommenterPhilip
on July 22, 2011
 0
July 22, 2011
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Motivational Quote of the Day
by Unregistered CommenterMysterion
on February 17, 2011
 10
March 14, 2011
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10 Pull-ups
by Unregistered CommenterCorey
on February 15, 2011
 6
March 7, 2011
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Motivation & Recommended reading
by Unregistered CommenterColette
on February 19, 2011
 2
February 19, 2011
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Body Composition
by Unregistered CommenterAndrea
on February 17, 2011
 4
February 19, 2011
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