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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Forum - Nutrition

  Topic Replies Views Updated
 
Supplement Question
by Unregistered CommenterMarc
on April 26, 2012
 0
April 26, 2012
-
 
Better Late Than Never....Recipes for Sun Dried Tomato Chicken Bake, Stuffed Peppers, Almond Crusted Stuffed Chicken Breast
by Unregistered CommenterDeirdre
on March 9, 2012
 2
March 16, 2012
-
 
Paleo Spaghetti!
by Unregistered CommenterLauren R.
on February 21, 2012
 0
February 21, 2012
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Paleo Pancake Recipe - The Everything Paleolithic Diet Book
by Unregistered CommenterVeronica
on February 15, 2012
 1
February 20, 2012
-
 
paleo jerky
by Unregistered CommenterCora
on February 3, 2012
 2
February 20, 2012
-
 
Winter Cleaning Nutrition Challenge
by Registered CommenterCrossFit Garden City
on January 27, 2012
 3
February 7, 2012
-
 
chia seeds
by Unregistered CommenterEric S
on January 20, 2012
 0
January 20, 2012
-
 
New Year Nutrition Challenbe
by Unregistered CommenterCora
on January 6, 2012
 1
January 6, 2012
-
 
Oatmeak
by Unregistered CommenterEric S
on January 3, 2012
 2
January 3, 2012
-
 
Fall Cleaning Nutrition Challenge
by Unregistered CommenterDennis
on September 19, 2011
 7
October 19, 2011
-
 
Gamba Food Log
by Unregistered CommenterGamba
on February 20, 2011
 116
October 6, 2011
-
 
paleo mayo
by Unregistered CommenterCora
on September 22, 2011
 1
September 26, 2011
-
 
The Pale Diet
by Unregistered CommenterRyan
on August 23, 2011
 2
August 23, 2011
-
 
Grass Fed Beef
by Unregistered CommenterGamba
on June 4, 2011
 3
August 21, 2011
-
 
Grass-fed beef CSA!
by Unregistered CommenterJessica A
on May 9, 2011
 4
August 21, 2011
-
 
Chia Seed?
by Unregistered CommenterAndrea
on May 26, 2011
 0
May 26, 2011
-
 
Andrea's Food Log
by Unregistered CommenterAndrea
on February 15, 2011
 101
May 21, 2011
-
 
After Spring Challenge- What's next?
by Unregistered CommenterCora
on May 16, 2011
 0
May 16, 2011
-
 
Philip Miller's Spring cleaning food log
by Unregistered CommenterPhilip Milller
on April 11, 2011
 23
May 14, 2011
-
 
Corey's Food Log
by Unregistered CommenterCorey
on April 29, 2011
 2
April 30, 2011
-
 
Spring Cleaning Nutrition Challenge
by Unregistered CommenterDennis
on April 10, 2011
 20
April 28, 2011
-
 
Ty's Food Log
by Unregistered CommenterTy
on February 15, 2011
 36
April 26, 2011
-
 
Bri's Paleo Food Log
by Unregistered CommenterBri
on April 11, 2011
 14
April 24, 2011
-
 
Mike Vig Spring Cleaning Food Log
by Unregistered CommenterMike Vig
on April 12, 2011
 6
April 20, 2011
-
 
spring cleaning challenge
by Unregistered CommenterCora
on April 20, 2011
 1
April 20, 2011
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