Eat Meat & Vegetables, Nuts & Seeds, Some Fruit, Little Starch, No Sugar

Half Rotisserie Chicken, Sauteed Spinach in Butter and Garlic. Simple, Nutritious, Delicious.

The "Better" Food Pyramid (courtesy of David Getoff):

Non-Starchy Vegetables: 4-8 Servings/Day. Half your plate for 2-3 meals.

Animal Protein: 2-3 Servings of 3-6 ounces/Day: Hormone, antibiotic-free and range fed if possible.

Extra Virgin Olive Oil, Coconut Butter, Butter or Ghee (all organic): 1+ Tablespoon/Day. Your body needs these fats.

Raw Nuts and Seeds: Consumed daily as a snack or added to salads, etc. Limit quantity to a handful.

Whole Grains and Beans: 1-5 servings/WEEK. Many grains may have to be eliminated completely with GI tract/bowel disorders or sensitivities.

Fresh, Raw Fruit: 0-4 servings/day. Reduce/eliminate with cancer, diabetes or if weight loss is your goal.

Processed Grain Products: As infrequently as possible. Breads, pastas, bagels, cereals, crackers, etc.

Sugar, alcohol: 1-5 times/month (combined)

Standard Soy Foods: Rarely if ever.

"There is no treatment or drug which can overcome or negate the effects of a poor diet, inadequate nutrition, lack of exercise and an unhealthy lifestyle." - David Getoff