Upcoming Events

CrossFit For Hope

Reebok CrossFit Store

Crossfit Store

Article Archive
CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource

Media

Follow Us!
Search
CrossFit Links

Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

« Don't Eat Soy! | Main | The Stronger You Are... »
Monday
Jan032011

Eat Fat!

"It’s interesting to note that prior to the 1920’s, Americans ate tons of lard, butter, beef and cheese but both strokes and heart attacks were far less common than they are today. Enter the saturation (forgive the pun) of the food supply with hydrogenated oils, high omega-6 vegetable oils and tons of carbohydrates--now heart disease is the number one cause of death in the United States.

"Coincidence?"

- Excerpt from "What's Really Making Us Unhealthy?" via Charles Poliquin

DateMonday, January 3, 2011 at 10:57PM | CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.