Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Click here for more info.

What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

CFGC Comp Team
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Breakfast = Meat + Nuts 

5 eggs (inc. yolks), bacon, spinach, chased with a handful of almonds"When people ask me for the best single dietary tip of optimal leanness, energy and sustained mental focus, I invariably tell them to try the rotating meat and nuts breakfast. Clients ranging from NHL & NFL stars to corporate executives, rave about the increased mental acuity and focused energy they derive from this food combination. The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time."

- Excerpt from "The Meat and Nut Breakfast" by Charles Poliquin




Interested in training at CrossFit Garden City? Our first Foundations Program is starting this Monday, January 10th. Classes will meet for 3 weeks on Mondays, Tuesdays and Thursdays at either 10am or 8pm.

There is 1 spot remaining in our 8pm class!  Act now to snag it!

Our 10am class has 2 spots still available. 

Click here to find out more information or contact us to sign up.

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Reader Comments (3)

Do you really eat 5 eggs each morning?? I can only eat about 2 at a time haha. But the article is an awesome one thanks! :)

January 8, 2011 | Unregistered CommenterAndrea

I eat Chuck Norris for breakfast.

January 8, 2011 | Unregistered CommenterDennis

Dennis... you're my hero.

January 9, 2011 | Unregistered CommenterAndrea

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