"When people ask me for the best single dietary tip of optimal leanness, energy and sustained mental focus, I invariably tell them to try the rotating meat and nuts breakfast. Clients ranging from NHL & NFL stars to corporate executives, rave about the increased mental acuity and focused energy they derive from this food combination. The meat allows for a slow and steady rise in blood sugar. The nuts provide a great source of healthy smart fats that allows the blood sugar to remain stable for an extended period of time."
- Excerpt from "The Meat and Nut Breakfast" by Charles Poliquin
Interested in training at CrossFit Garden City? Our first Foundations Program is starting this Monday, January 10th. Classes will meet for 3 weeks on Mondays, Tuesdays and Thursdays at either 10am or 8pm.
There is 1 spot remaining in our 8pm class! Act now to snag it!
Our 10am class has 2 spots still available.