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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

« Updates, Reminders, Etcetera | Main | Pure Awesomeness »
Sunday
Jan012012

Happy New Year CFGC!

Out with the old...starting with the cubbies and coat rack!

"Renew, release, let go.  Yesterday's gone.  There's nothing you can do to bring it back.  You can't 'should've' done something.  You can only DO something.  Renew yourself. Release that attachment.  Today is a new day!"

Happy New Year CFGC!  We can't to see the growth and progress you all make in 2012.  We are honored to be a part of it and to call of you our friends. 

___________________________________________________________________________________

Monday Schedule

We will be operating on a modified schedule for Monday as follows:

8:00am
9:00am
11:00am
6:00pm
7:00pm

Please RESERVE A SPOT in class. 

___________________________________________________________________________________

Cubbies, Coat Racks and Locker Rooms...Oh My!

Our poor little cubbies and coat racks have become overrun with...your junk!  In an effort to clean things up a bit, we are taking ALL of it and putting it in a Lost & Found bin.  The bin will be kept in the front of the gym for 2 weeks.  After that - everything left over will be donated to the Salvation Army or tossed.  

 

DateSunday, January 1, 2012 at 10:53AM | Comment3 Comments

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Reader Comments (3)

please not my weightlifting shoes...

January 2, 2012 | Unregistered Commentertelly

No worries...lifting shoes will remain

January 2, 2012 | Unregistered CommenterDennis

You put my stuff on skidrow? I've had that locker for 6 years!

January 2, 2012 | Unregistered CommenterShaun

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