Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

Feb. 27th through March 16th

10:00am class: Mon, Wed, Fri

8:00pm class: SOLD OUT!

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What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

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Thursday
Jan122012

Who's Next?

We've had several takers thus far for our January Challenge of the Month.  Who's next?

Doesn't Oscar make it look like so much fun?

"Winter Cleaning" - Right Around the Corner

Our next Nutrition Challenge is kicking off on Saturday, January 28th with a one hour Nutrition Seminar.  The Challenge officially begins on Monday January 30th.  There is a sign up sheet available at the Front Desk...get your name on there!  We want ALL of you to join in this time around...you will thank us for it, we promise!

For more details about the Challenge, click here.

2012 CrossFit Games Open

Registration for the 2012 CrossFit Games Open begins on February 1st.  The first workout will be announced on Wednesday February 22nd.  EVERYONE is encouraged to register and complete the workouts...even if you have no interest in competing.  We will performing the workouts together here at CFGC complete with judges, scoring, support and competition-style excitement. 

For more details about the Open, click here.  If you have any questions or would like to discuss further, speak with Dennis.

Shout Out!

A quick shout out to Alexia E. on getting her first pullup(s) last week and Paul A. on his first Muscle Up. 

Awesome job guys!  Who's name will be next on the Board?

DateThursday, January 12, 2012 at 12:04PM | Comment1 Comment

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A day that will live in infamy...

January 12, 2012 | Unregistered CommenterOscar

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