Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

Feb. 27th through March 16th

10:00am class: Mon, Wed, Fri

8:00pm class: SOLD OUT!

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What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

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January 23rd Foundations - Only 2 Spots Left

The upcoming Foundations cycle beginning on January 23rd is just about full!  The 8pm class is completely booked and there are only 2 spots available in the 10am class.  If you would like to snag one of them, contact us ASAP.

The next Foundations cycle will be starting on February 20th.  It will fill up fast, so if you missed out on January, get in here soon to reserve a spot. 

"Winter Cleaning" - Right Around the Corner

Our next Nutrition Challenge is kicking off on Saturday, January 28th with a one hour Nutrition Seminar.  The Challenge officially begins on Monday January 30th.  There is a sign up sheet available at the Front Desk...get your name on there!  We want ALL of you to join in this time around...you will thank us for it, we promise!

For more details about the Challenge, click here.

2012 CrossFit Games Open

Registration for the 2012 CrossFit Games Open begins on February 1st.  The first workout will be announced on Wednesday February 22nd.  EVERYONE is encouraged to register and complete the workouts...even if you have no interest in competing.  We will performing the workouts together here at CFGC complete with judges, scoring, support and competition-style excitement. 

For more details about the Open, click here.  If you have any questions or would like to discuss further, speak with Dennis.

DateSunday, January 15, 2012 at 09:08PM | Comment1 Comment

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January 16, 2012 | Unregistered CommenterMike Bonomo

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