Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

Feb. 27th through March 16th

10:00am class: Mon, Wed, Fri

8:00pm class: SOLD OUT!

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What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

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Wednesday
Jan182012

CFGC Rocks!!

Thanks to everyone who played a role in making this video happen - we love it and you guys all rock!

Post your favorite part of our new promo video to comments.

DateWednesday, January 18, 2012 at 04:32PM | Comment5 Comments

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Reader Comments (5)

Really!!! that's cruel....

January 18, 2012 | Unregistered CommenterLes

What an amazing video!!! - I even choked up a bit! Dennis and Jennifer were part of the level 1 cert team that certified me two years ago. And I can say that they definitely leave an impression on whomever they touch and certainly play a role in changing peoples lives. Including mine:)
With much appreciation and admiration,
Jennifer Tomczyk
CrossFit Diamond

January 18, 2012 | Unregistered CommenterJennifer

Awesome video guys!!!!! CrossFit Garden City is the BEST!!!!

January 19, 2012 | Unregistered Commenterariel

So proud to be part if the CFGC family and the CrossFit community!

January 19, 2012 | Unregistered CommenterVeronica

Great video!

January 21, 2012 | Unregistered CommenterDonna

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