Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

Feb. 27th through March 16th

10:00am class: Mon, Wed, Fri

8:00pm class: SOLD OUT!

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What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

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Tuesday
Jan242012

Nutrition Seminar & Challenge

Matt the Fireman, Coach Jenn, Tracy H and Bobby M heels over head for the CrossFit Strongman Seminar at Hybrid Athletics

Nutrition Seminar - Saturday 11am

This Saturday at 11am, join us for a discussion and Q&A on the how's and why's of eating for improved health and performance.  The following topics will be covered:

  • The importance of proper nutrition
  • Hormonal impact of food
  • Improving health and body composition through food quality 
  • Improving performance through nutrition
  • Foods to avoid to optimize health, energy levels, body composition and performance

We will also outline the details of our Winter Cleaning Nutrition Challenge, answer any questions you may have and take your Before pictures.

All are welcome - even those who are not participating in the Challenge.  The cost is $0.

Hope to see you all there!

Winter Cleaning Nutrition Challenge

The Challenge officially begins on Monday January 30th.  There is a sign up sheet available at the Front Desk...get your name on there!  We want ALL of you to join in this time around...you will thank us for it, we promise!

For more details about the Challenge, click here.

Reading and Resources

In preparation of the Seminar and Challenge, we recommend the following reading material, websites and references as a great starting point.  If you are going to stop putting milk and sugar in your coffee for 6 weeks, it would be best to understand why!

CFGC Nutrition Article Archive

Robb Wolf outlines Paleo Diet Basics

Marks' Daily Apple: Primal Blueprint

CrossFit Journal: Nutrition Articles

Why We Get Fat by Gary Taubes

DateTuesday, January 24, 2012 at 03:01PM | Comment1 Comment

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Reader Comments (1)

Great to see you guys on Saturday! Fireman Matt, my grandmother wants her car fixed...

January 25, 2012 | Unregistered CommenterRockstar

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