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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

« Let the Games Begin! | Main | Nutrition Seminar & Challenge »
Sunday
Jan292012

Let's Get It On!

Ummm...no.Winter Cleaning Nutrition Challenge - Begins Today!

Today marks the beginning of 6 weeks of clean eating and living for dozens of CFGC'ers. Remember, we are here to help and support you in any way possible through this transformative experience...just ask! 

A few other reminders:

  • If you have yet to pay the $20 entry fee, please do so in the next couple days
  • If you were unable to take your Before picture this weekend, please ask a coach to take it before class the next time you are in the gym
  • If you have questions about what you can and cannot eat, recipes, or anything else either email us or post to the "Winter Cleaning Nutrition Challenge" thread in the Forum 
  • If you have yet to sign up for the Challenge but decide within the next few days that you would like to participate (YES you all should!), please get your name on the sign up sheet so we can send you everything you need

Good luck everyone and remember, NOTHING tastes as good as being lean and healthy feels!

________________________________________________________________________________________

Hail to the Queen!

Congrats to Tracy H on a 3rd place finish against some fierce competition at the "Hail to the Queen" event this past weekend.  Badass!

DateSunday, January 29, 2012 at 10:56PM | Comment8 Comments

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Reader Comments (8)

Nice job Tracy

January 30, 2012 | Unregistered CommenterPhilip

Awesome job Tracy!!!

January 30, 2012 | Unregistered CommenterLex

That pic is badass!!! Great job Tracey!

January 30, 2012 | Unregistered CommenterPaul

Yayy Tracy! Congrats!

January 30, 2012 | Unregistered CommenterKristina

Thank you so much to Dennis, Jenn, Ty, and Rob for outstanding coaching and to everyone at CFGC for always being so supportive. Love training and being around everyone who is a part of CFGC!!!!!!

January 30, 2012 | Unregistered CommenterT. Hutt

You go on girl!!!!!

January 31, 2012 | Unregistered CommenterVince

Great job Tracy!

January 31, 2012 | Unregistered Commenterrob w

Graet job Tracy! Keep up the hard work!

January 31, 2012 | Unregistered CommenterBobby

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