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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Personal & Semi-Private Training

Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.

Your coach will work with you to:

  • Identify and clarify your goals related to health, fitness and/or sport
  • Conduct a functional movement assessment
  • Design a program specifically targeted at improving your deficiencies and optimizing your strengths

Personal training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health/orthopedic limitations or just prefer the additional attention and accountability.

We offer several different personal training packages based on the length of time and number of days per week you are willing to commit to our program. 

We also offer semi-private training for groups of 2-3 individuals.  This is a great option if you and one or two of your friends/peers have specific training objectives, are training for a specific event or simply would like more individual attention than is offered in our group classes.

Please contact us to find out more information.

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