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Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

May 21st through June 14th

10:00am class - Tue & Thu

8:00pm class - SOLD OUT!

Click here for more info.

What is CrossFit?

 

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Photo Gallery

  • CFGC in Action

    CFGC in Action (28)

    Members of CrossFit Garden City endure the unknown and unknowable together.
     
  • Slosh Pipe Challenge

    Slosh Pipe Challenge (5)

    April's Challenge of the Month- Men: Zercher hold slosh pipe walking lunge. Women: Zercher hold slosh pipe squats.
     
  • Girls' Night Out

    Girls' Night Out (56)

    On March 9th, the ladies of CFGC did a team Fran Workout: In teams of 3 or 4, complete 200 thrusters then 200 pullups. Afterwards, they let their hair down and enjoyed a night of dinner and dancing.
     
  • Open Workout 12.3

    Open Workout 12.3 (29)

    On March 8th, 10th, and 11th, CFGC completed the third Open Workout. Complete as many rounds and reps as possible in 18 minutes of: 15 Box Jumps (24"/20") 12 Push Press (115/75) 9 Toes-to-Bar
     
  • Open Workout 12.2 - Snatches

    Open Workout 12.2 - Snatches (39)

    On March 1st, 3rd, and 4th, CFGC took on CrossFit Games Open Workout 12.2. Complete as many reps as possible in 10 minutes of: 30 Snatch (M 75/F 45) 30 Snatch (M 135/F 75) 30 Snatch (M 165/F 100) Max Rep Snatch (M 210/F 120)
     
  • Open Workout 12.1 - Burpees

    Open Workout 12.1 - Burpees (26)

    On February 23rd, 25th and 26th CFGC kicked off the CrossFit Games Open season with Workout 12.1. 7 minute AMRAP of Burpees.
     
  • CrossFit Kids

    CrossFit Kids (40)

    CrossFit Kids Demo Classes on February 22nd.
     
  • Foundations

    Foundations (6)

     
  • AirDyne

    AirDyne (11)

    Everyone should experience the bliss brought on by the AirDyne
     
  • Fight Gone Bad 6

    Fight Gone Bad 6 (17)

    CFGC participated in Fight Gone Bad 6 on September 17,2011.