Prior to joining our CrossFit classes, everyone must participate in Foundations, a 3 week-long program designed to gradually introduce the movements, training and intensity found in our group classes.

Next Foundations Class:

Feb. 27th through March 16th

10:00am class: Mon, Wed, Fri

8:00pm class: SOLD OUT!

Media

Search
What is CrossFit?

CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. We perform pullups, pushups, handstands and box jumps.  We lift weights, swing kettlebells, climb ropes and throw medicine balls.  We run, row, jump rope and use gymnastics rings. We mix all of these elements together in challenging and creative ways so that you never get bored.     

Our coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.

By committing to our program, you will learn new skills, improve your nutrition habits, get stronger, feel and look better and improve your quality of life.

Follow Us!

What We Do

CrossFit Garden City is a results-driven strength and conditioning program dedicated to making our clients happier, healthier and stronger.  We are NOT a health club.

You will not find mirrors, fancy machines, or people going through the motions in our facility.  You will find first-rate coaching, no-nonsense workouts and real people learning to move their bodies better. 

Our gym is one of support, empowerment, fun, hard work and real results.

We offer private training and group classes.   

To find out more, please click on the name of the training program you are interested in. 

CrossFit Group Classes

High-energy, instructor-led group workouts consisting of cardio, gymnastics and strength training rolled into one eclectic, efficient package.

Click here for more info.

Foundations

Prior to joining our CrossFit classes, everyone must participate in Foundations, a 4 week-long program designed to gradually introduce the movements, training and intensity found in our group classes. 

Click here for more info.

Personal and Semi-Private Training

Personal training is an effective and efficient way to achieve your individual goals and get the most out of your time in our facility.

Click here for more info.

Performance Intensive

Our Performance Intensive program offers a comprehensive approach to strength and conditioning for athletes 15 years of age and older committed to attaining higher levels of performance.

Click here for more info.