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Matheus

Friday September 22

September 22, 2017

For time: 100-80-60-40-20 Double Unders 10-8-6-4-2 Squat Clean Thrusters (135/95)

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Sara K.

Thursday September 21

September 21, 2017

For time: 15 Muscle Ups 30 Burpee Box Jump Overs (24/20) 60/45 Calorie Row 30 Burpee Box Jump Overs 15 Muscle Ups

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Claudine

Wednesday September 20

September 20, 2017

Part 1 Every minute on the minute for 10 minutes Power Snatch x 2 reps @ 70-80% of 1RM Part 2 3 rounds for time: 30 Wall Balls (20/14) 15 Power Snatch (95/65)

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Parm

Tuesday September 19

September 19, 2017

Complete as many rounds as possible in 20 minutes of: 200' Sled Push (45#/empty sled) 20 Hip Extensions 10 One Arm DB Push Press - Left Arm (70/50) 10 One Arm DB Push Press - Right Arm

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Gina

Monday September 18

September 18, 2017

5 sets for max weight: 5 rounds of: 1 x Power Clean 1 x Squat Clean 1 x Hang Squat Clean

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Tania Y.

Sunday September 17

September 17, 2017

3 rounds for time: 15 Chest to Bar Pullups 20 Burpees 15 Sumo Deadlift High Pulls (95/65)

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Ryan

Saturday September 16

September 16, 2017

Complete as many rounds as possible in 25 minutes of: Run 400 meters 50' OH Walking Lunge (45/35# plate) Row 500 meters 50' OH Walking Lunge

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