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Friday April 24

April 24, 2015

"Nate" AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (32kg/24kg)

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Thursday April 23

April 23, 2015

For time: 5 x (Power Clean + Squat Clean + Hang Squat Clean) 50 Double Unders 4 x (Power Clean + Squat Clean + Hang Squat Clean) 50 Double Unders 3 x (Power Clean + Squat Clean + Hang Squat Clean) 50 Double Unders 2 x (Power Clean + Squat Clean + Hang Squat Clean) 50 Double Unders 1 x (Power Clean + Squat Clean + Hang Squat Clean) 50 Double Unders

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Wednesday April 22

April 22, 2015

5 sets: Max Reps Bench Press Row 250 meters Rest 3 minutes b/w sets

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Tuesday April 21

April 21, 2015

Part 1 "Karen" For time: 150 Wall Balls (20/14) Part 2 Front Squat Build to a heavy single in 20 minutes

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Monday April 20

April 20, 2015

21-15-9 reps for time: Deadlift (275/185) Burpee Box Jumps (24/20) CTB Pullups

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Sunday April 19

April 19, 2015

AMRAP in 15 minutes: 7 Push Press (135/95) 10 Overhead Squats (135/95) 15 GHD Situps

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Saturday April 18

April 18, 2015

In teams of 2, complete: Run 400 meters Max Wall Balls (20/14) Run 400 meters Max KB Swings (24kg/16kg) Run 400 meters Max Wall Balls Run 400 meters Max KB Swings

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