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Thursday August 25

August 25, 2016

Part 1 Push Jerk 3-3-3-3-3-3-3 Part 2 For time: 21 Push Jerks (155/105) 18 Bar Muscle Ups 15 Push Jerks 12 Bar Muscle Ups 9 Push Jerks 6 Bar Muscle Ups

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Mo

Wednesday August 24

August 24, 2016

5 rounds for time: 7 Deadlifts (315/205) 14 Alternating Pistols 35 Double Unders

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Paul A.

Tuesday August 23

August 23, 2016

On a 20 minute clock, complete: Run 800 meters for time then AMRAP in remaining time of: 7 Strict Pullups 7 Strict Dips 14 GHD Situps At the 20 minute mark, run 800 meters for time.

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Andrea

Monday August 22

August 22, 2016

15 Thrusters (95/65) 15 Burpees w/ lateral hop over bar 15 Calorie Row 12 Thrusters (115/85) 15 Burpees over bar 15 Calorie Row 9 Thrusters (135/95) 15 Burpees over bar 15 Calorie Row 6 Thrusters (155/105) 15 Burpees over bar 15 Calorie Row

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Joe T.

Sunday August 21

August 20, 2016

5 rounds for time: 10 Clean & Jerks (155/105) 1 Legless Rope Climb

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Mark B.

Saturday August 20

August 20, 2016

In teams of 2, rotate through the following 3 stations: In 10 minutes complete: Max 200 meter relay run rest 2 minutes In 10 minutes complete: 5 alternating sets of max KB Swings (24kg/16kg) in 1 minute rest 2 minutes In 10 minutes complete: Build to a 5 rep max Bench Press

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Come lift weights tonight at 6pm with this heartthrob

Friday August 19

August 19, 2016

For time: 10-9-8-7-6-5-4-3-2-1 DB Hang Squat Clean (50/35) 1-2-3-4-5-6-7-8-9-10 DB Burpees

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