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Mitchell

Friday May 6

May 6, 2016

21-18-15-12-9 reps for time: Deadlift (225/155) Strict Bar Dips GHD Situps

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Kim N.

Thursday May 5

May 4, 2016

For time: Row 1000 meters 50 Thrusters (45/35) 30 Pullups Row 750 meters 35 Thrusters 20 Pullups Row 500 meters 20 Thrusters 10 Pullups

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Coach Shaun

Wednesday May 4

May 4, 2016

Part 1 Front Squat (31X1 tempo) 3-3-3-3-3-3-3 Part 2 AMRAP in 8 minutes: 8 KB Swings (32kg/24kg) 4 Burpee Box Jump Overs (24/20)

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Mike A.

Tuesday May 3

May 3, 2016

Assault/Airdyne Bike 5 sets: Sprint 20 seconds all out Rest 2:40 b/w sets Rest 10 minutes 5 sets: Sprint 20 seconds all out Rest 2:40 b/w sets

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Scar

Monday May 2

May 2, 2016

3 rounds for time: 100 Double Unders 25 Toes to Bar 10 Squat Clean Thrusters (165/110)

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Extravagant Day!

Sunday May 1

May 1, 2016

"CFGC Partner Extravaganza - Event 2" In teams of 2 for time: 80 Deadlifts (135/95) 40 Burpees w/ lateral hop over bar 60 Hang Power Cleans 30 Burpees w/ lateral hop over bar 40 Push Jerks 20 Burpees w/ lateral hop over bar

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Let's GOOOOOOOOO!!!!

Saturday April 30

April 30, 2016

CFGC's Partner Extravaganza going down all day today!

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