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Shannon Q.

Saturday February 25

February 25, 2017

In teams of 2, complete 3 sets each of: Partner 1: Row 1000/750 meters Partner 2: AMRAP of 15 Wall Balls + 10 Toes to Bar

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The stage is set for 17.1...Let's gooooooooo!

Friday February 24

February 24, 2017

Open Workout 17.1

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Andrea

Thursday February 23

February 23, 2017

Complete as many rounds as possible in 25 minutes of: Run 400 meters 150' Sandbag Carry (200#/150#) 150' Sled Sprint (45#/Empty sled)

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Marc Z.

Wednesday February 22

February 22, 2017

Every 6 minutes for 30 minutes (5 sets) perform: 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks 45 second Max Calorie Bike Sprint

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Paul L.

Tuesday February 21

February 21, 2017

Part 1 Back Squat Build to a 1 rep max in 20 minutes Part 2 3 rounds for time: 50 Air Squats 25 KB Swings (32kg/24kg)

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Randi K.

Monday February 20

February 20, 2017

Complete as many reps as possible in 15 minutes of: 60 CTB Pullups 50 Burpees over the bar 40/30 Calorie Row 30 Squat Clean Thrusters (115/75)

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Mark M.

Sunday February 19

February 19, 2017

For time: 21 Deadlifts (185/135) Run 400 meters 21 Toes to Bar 18 Deadlifts Run 400 meters 18 Toes to Bar 15 Deadlifts Run 400 meters 15 Toes to Bar 12 Deadlifts Run 400 meters 12 Toes to Bar

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