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Danica

Sunday July 23

July 23, 2017

5 rounds for time: 21 Sumo Deadlift High Pulls (75/55) 12 Handstand Pushups

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Dre

Saturday July 22

July 22, 2017

"Kelly" 5 rounds for time: Run 400 meters 30 Box Jumps (24/20) 30 Wall Balls (20/14)

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Jerry G.

Friday July 21

July 21, 2017

Assault/Airdyne Bike 5 sets: Sprint 20 seconds all out Rest 2:40 b/w sets Rest 10 minutes 5 sets: Sprint 20 seconds all out Rest 2:40 b/w sets

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Anthony F.

Thursday July 20

July 20, 2017

Complete as many rounds as possible in 10 minutes of: 2 Rope Climbs 20 Alternating Pistols rest 5 minutes Complete as many rounds as possible in 10 minutes of: 10 Bench Press (BW/75% BW) 20 GHD Situps

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Cozz

Wednesday July 19

July 19, 2017

At minute 0 complete: 100 Double Unders 25 Burpees w/ lateral hop over bar 15 Deadlifts (315/215) At minute 10 complete: 100 Double Unders 20 Burpees w/ lateral hop over bar 20 Deadlifts (275/185) At minute 20 complete: 100 Double Unders 15 Burpees w/ lateral hop over bar 25 Deadlifts (225/155)

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Karen C.

Tuesday July 18

July 18, 2017

For time: 100' Sled Push (5/3 plates) 30/24 Calorie Row 30 Push Jerks (135/95) 100' Sled Push 30 Push Jerks 30/24 Calorie Row 100' Sled Push

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Scotty

Monday July 17

July 17, 2017

Part 1 Every minute on the minute for 10 minutes: Hang Power Cleans x 2 reps @ 80-85% of 1RM Part 2 "Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)

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