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Monday March 30

March 30, 2015

"D.T." 5 rounds for time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks

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Sunday March 29

March 29, 2015

Part 1 Deadlift 5-5-5-5-5-5 Part 2 For time: 100 Burpee Pullups

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Saturday March 28

March 28, 2015

Alternating with a partner, perform 5 sets each of: 12 Alternating DB Snatches (70/50) 12 Burpees 200 meter Run

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Friday March 27

March 27, 2015

Open Workout 15.5 27-21-15-9 reps for time: Calorie Row Thrusters

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Thursday March 26

March 26, 2015

Part 1 Power Clean One set every 2 minutes for 9 sets Part 2 For time: 100 Double Unders 20 Power Cleans (135/95) 75 Double Unders 15 Power Cleans 50 Double Unders 10 Power Cleans

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Wednesday March 25

March 25, 2015

5 rounds for time: 100' Sled Push (4/3 plates) 25 KB Swings (24kg/16kg) 15 Hand Release Pushups

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Tuesday March 24

March 24, 2015

Part 1 Back Squat (30X1 tempo) 3-3-3-3-3-3 Part 2 AMRAP in 5 minutes: Squat Clean (165/110) Jerk

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