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Danielle P.

Thursday May 25

May 25, 2017

For time: 12 Squat Cleans (225/155) 4 Legless Rope Climbs 9 Squat Cleans 3 Legless Rope Climbs 6 Squat Cleans 2 Legless Rope Climbs 3 Squat Cleans 1 Legless Rope Climbs

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Dan Q.

Wednesday May 24

May 24, 2017

Part 1 Push Press Build to a 1 rep max in 15 minutes Part 2 Complete as many rounds as possible in 12 minutes of: 60 Double Unders 12 Alternating DB Snatch (50/35) 12 Push Press (115/75)

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Evan M.

Tuesday May 23

May 23, 2017

3 rounds for time: 30/24 Calorie Row 20 Burpee Box Jump Overs (24/20) 10 Muscle Ups

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2017 East Regionals are a wrap...great job by these studs!

Monday May 22

May 22, 2017

Part 1 Back Squat 5-5-5-5-5-5 Part 2 Climb the ladder as high as possible in 7 minutes: 1,2,3...Sumo Deadlift High Pulls (75/55) 1,2,3...Thrusters

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Day 3...let's go!

Sunday May 21

May 21, 2017

2017 Regional Event 1 Run 1200 meters Then, 12 rounds of: 4 Strict Handstand Pushups 8 CTB Pullups 12 Squats

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Squad

Saturday May 20

May 20, 2017

3 rounds for time: Row 500 meters 21 Burpees Run 400 meters 21 KB Swings (24kg/16kg)

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Team CFGC!

Friday May 19

May 19, 2017

Part 1 Deadlift Build to a 1 rep max in 15 minutes Part 2 3 rounds for time: 30 Wall Balls (20/14) 15 Deadlifts (225/155)

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