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Rowing!

Tuesday April 25

April 25, 2017

In teams of 3: Row 6000 meters

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Coach is fired up for the Spring Cleaning Nutrition Challenge!

Monday April 24

April 24, 2017

AMRAP in 15 minutes: 10-8-6-4-2 reps of: Hang Power Cleans Lateral Burpees over Bar Toes to Bar

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Malika

Sunday April 23

April 23, 2017

Part 1 Sumo Deadlift Build to a 1 rep max in 15 minutes Part 2 For time: 15 Thrusters (135/95) 21 Sumo Deadlift High Pulls 12 Thrusters 15 Sumo Deadlift High Pulls 9 Thrusters 9 Sumo Deadlifts High Pulls

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Kyle I.

Saturday April 22

April 22, 2017

"Running Cindy" Complete as many rounds as possible in 20 minutes of: Run 400 meters 3 x (5 Pullups + 10 Pushups + 15 Squats)

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Matty Flans

Friday April 21

April 21, 2017

"2017 Masters Qualifier - Workout 1" For time: 100 Alternating DB Snatches (50/35) 80 Calorie Row 60 Bar-Facing Burpees 40 Muscle Ups

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Maureen C.

Thursday April 20

April 20, 2017

5-6 sets for max load: 50' Sled Pull + 50' Sled Push

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Bryan C.

Wednesday April 19

April 19, 2017

Part 1 Back Squat (30X1 tempo) Build to 5 rep max in 20 minutes Part 2 Complete as many rounds as possible in 10 minutes: 30 Double Unders 15 Wall Balls (20/14)

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