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Mama and Papa return tomorrow...can't wait to be back!

Sunday July 24

July 24, 2016

"Double D.T." 10 rounds for time: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks

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Team Kern!

Saturday July 23

July 23, 2016

In teams of 2 complete: Partner 1: Run 800 meters Partner 2: AMRAP 8 KB Swings + 8 KB Goblet Squats (24 kg/16kg) Switch Partner 1: Run 600 meters Partner 2: AMRAP 6 KB Swings + 6 KB Goblet Squats Switch Partner 1: Run 400 meters Partner 2: AMRAP 4 KB Swings + 4 KB Goblet Squats Switch

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Congrats to this stud...the 2nd Fittest 40-44 year old in the world!

Friday July 22

July 22, 2016

"2016 CrossFit Games Masters Event 2" 12-9-6 reps for time: Snatch Muscle Ups (Weight increases each set: 135/95, 155/105, 185/125)

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Gangsta

Thursday July 21

July 21, 2016

At the 0 minute mark: 21-15-9 reps for time: Push Jerk (135/95) Calorie Row At the 10 minute mark: 15-12-9 reps for time: Push Jerk Calorie Row At the 20 minute mark: 12-9-6 reps for time: Push Jerks Calorie Row

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Kern's Cheering Section (and the man himself in the background)

Wednesday July 20

July 20, 2016

"2016 CrossFit Games Masters Event 1" For time: 8 Deadlifts (365/255) 40 GHD Situps 80 Double Unders 4 Rope Climbs 80 Wall Balls (20'/14') 4 Rope Climbs 80 Double Unders 40 GHD Situps 8 Deadlifts

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And so it begins...

Tuesday July 19

July 19, 2016

Power Clean + Front Squat + Hang Squat Clean 6-5-4-3-2-1-1

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Let's Go!!!!

Monday July 18

July 18, 2016

Part 1 4 sets: 1 minute max Strict Pullups 1 minute rest 1 minute max Strict Handstand Pushups 1 minute rest Part 2 "2016 CrossFit Games Masters Event 3" 4 rounds for time: Run 600 meters 20 Burpee Box Jumps (24/20)

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