Logo
Cozz

Monday July 6

July 6, 2015

Part 1 Power Clean 3-3-3-2-2-2-1-1-1-1 Part 2 AMRAP in 8 minutes: Power Clean @ 90% 1RM

Read More

Friends don't let friends have tight hamstrings

Sunday July 5

July 5, 2015

4 rounds for time: Row 500 meters 15 Push Press (135/95)

Read More

'Merica

Saturday July 4

July 4, 2015

"Whitten" 5 rounds for time: 22 KB Swings (32kg/24kg) 22 Box Jumps (24/20) Run 400 meters 22 Burpees 22 Wall Balls (20/14)

Read More

Gamba

Friday July 3

July 3, 2015

For time: 30 Front Squats (135/95) 30 CTB Pullups 30 Strict Handstand Pushups 30 CTB Pullups 30 Front Squats

Read More

tbt: Last 7pm class at 42 Nassau

Thursday July 2

July 2, 2015

Part 1 21-18-15-12-9 Deadlifts (225/155) Run 300 meters after each set Part 2 Deadlift Build to a 1 rep max in 15 minutes

Read More

Tom H representing at Hershey

Wednesday July 1

July 1, 2015

AMRAP in 15 minutes: 10 Toes to Bar 15 Push Jerk (115/75) 30 Double Unders

Read More

Lina

Tuesday June 30

June 30, 2015

Power Clean + Front Squat + Hang Squat Clean 6-5-4-3-2-1

Read More

1 | 2 | 3 | 4 | 5 |

crossfit
crossfit
crossfit
crossfit