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Friday May 29

May 29, 2015

Part 1 21-15-9 reps for time: Thrusters (95/65) Sumo Deadlift High Pull (95/65) Part 2 Front Squat (20X1 tempo) Build to a 1 rep max in 20-25 minutes

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Thursday May 28

May 28, 2015

3 rounds for time: 10 Power Snatches (135/95) 15 Burpees w/ lateral hop over bar 20 Wall Balls (20/14)

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Wednesday May 27

May 27, 2015

Part 1 AMRAP in 20 minutes: 100' Sled Push (4/3 plates) 50 Double Unders 15 Calorie Row Part 2 3 sets (not for time): Max Sorensen Hold* 10-15 Strict Toes to Bar

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Tuesday May 26

May 26, 2015

Part 1 Power Clean + Push Jerk 1 rep every 2 minutes for 15 minutes (8 sets) Part 2 "Heavy Grace" For time: 30 Clean & Jerks (225/155)

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Monday May 25

May 25, 2015

"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run

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Sunday May 24

May 24, 2015

Complete as many reps as possible in 8 minutes of: Shoulder Press (115/75) Each time you break, perform 50 Double Unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: Hang Power Cleans (205/135) Each time you break, perform 30 Squats

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Saturday May 23

May 23, 2015

In teams of 2, perform 4 rounds for time of: 15/15 Russian KB Swings (32kg/24kg) 15/15 Burpees 15/15 Calorie Row

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