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Mr. Dunne finishing up Murph last year

Friday May 27

May 27, 2016

4 sets for max reps: 1 minute max Wall Balls (20/14) 1 minute max KB Swings (24kg/16kg) 1 minute max Calorie Bike Rest 3 minutes b/w sets

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Murph 2015: 11am Heat

Thursday May 26

May 26, 2016

AMRAP in 15 minutes: 60/45 Calorie Row 50 Burpees 40 Toes to Bar 30 Push Jerk (115/75) 20 Muscle Ups

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McMahon

Wednesday May 25

May 25, 2016

21-15-9 reps for time: Deadlift (315/205) Box Jump (30"/24")

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Vinny Traps

Tuesday May 24

May 24, 2016

AMRAP in 20 minutes: 5 Strict Pullups 10 Strict Dips (Bar) 15 Overhead Squats (95/65)

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Erik C.

Monday May 23

May 23, 2016

For time: Run 600 meters 21 Power Cleans (155/105) Run 600 meters 15 Squat Cleans Run 600 meters 9 Squat Clean Thrusters

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Alex W.

Sunday May 22

May 22, 2016

1 minute of hang squat cleans, 45/30 lb. dumbbells 1 minute of burpees 1 minute of toes-to-bars 2 minutes of hang squat cleans, 45/30 lb. dumbbells 2 minutes of burpees 2 minute of toes-to-bars 1 minute of hang squat cleans, 45/30 lb. dumbbells 1 minute of burpees 1 minute of toes-to-bars

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Al M.

Saturday May 21

May 21, 2016

Alternating with a partner, complete 5 sets each of: 15 Med Ball Cleans (20/14) 15 Wall Balls 20/15 Calorie Row

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