Logo
Marc K

Friday July 1

July 1, 2016

"Granite Games Qualifier - Workout 5" AMRAP in 14 minutes: 70 Double Unders 7 Muscle Ups 7 Snatches (155/105)

Read More

We will miss you, Banana Joe!

Thursday June 30

June 30, 2016

"Mile Gone Bad" Run 400 meters 25 Wall Balls (20/14) 25 SDHP (75/55) 25 Box Jumps (20") 25 Push Press (75/55) Run 400 meters 25 Wall Balls 25 SDHP 25 Box Jumps 25 Push Press Run 400 meters 25 Wall Balls 25 SDHP 25 Box Jumps 25 Push Press Run 400 meters

Read More

Nicole T.

Wednesday June 29

June 29, 2016

AMRAP in 12 minutes: 12 CTB Pullups 6 Front Squats (165/115) 12 Handstand Pushups 6 Front Squats

Read More

Camp, Bizzle, Kern and the one and only "Henle"

Tuesday June 28

June 28, 2016

Every 5 minutes for 25 minutes (5 sets): 100' Sled Push (4/3 plates) 15 Burpees 20/15 Calorie Row

Read More

Anel

Monday June 27

June 27, 2016

Complete as many reps as possible in 20 minutes: 15 Clean & Jerks (135/95) rest 1 minute 15 Clean & Jerks (155/105) rest 1 minute 15 Clean & Jerks (185/125) rest 1 minute 15 Clean & Jerks (225/155) rest 1 minute 15 Clean & Jerks (245/170) rest 1 minute 15 Clean & Jerks (265/185)

Read More

Colleen

Sunday June 26

June 26, 2016

"Kelly" 5 rounds for time: Run 400 meters 30 Box Jumps (24/20) 30 Wall Balls (20/14)

Read More

Candice

Saturday June 25

June 25, 2016

In teams of 2, complete the following for time: 60 DB Clean & Jerks (55/35) 70 Burpees 80 CTB Pullups 70 Burpees 60 DB Clean & Jerks

Read More

1 | 2 | 3 | 4 | 5 |

crossfit
crossfit
crossfit
crossfit