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Bridget

Thursday September 3

September 3, 2015

At the 0 minute mark: Row 1000/800 meters 20 Hang Squat Cleans (135/95) At the 10 minute mark: Row 750/600 meters 15 Hang Squat Cleans At the 20 minute mark: Row 500/400 meters 10 Hang Squat Cleans Perform each set as fast as possible.

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Fareed

Wednesday September 2

September 2, 2015

Part 1 Push Press 3-3-3-3-3-3 Part 2 On a 12 minute clock complete: Run 800 meters AMRAP in remaining time: 12 Push Press (115/80) 2 Rope Climbs

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Brian C.

Tuesday September 1

September 1, 2015

Part 1 "Annie" 50-40-30-20-10 reps for time: Double Unders AbMat Situps (Un-anchored) There is a 10 minute time cap. Scale accordingly. Part 2 Clean Grip Deadlift 10-10-10-8-6-4-2

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T. Hutt

Monday August 31

August 31, 2015

10 rounds for time: 14 Wall Ball shots (20/14) 7 Burpees 7 CTB Pullups

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John S

Sunday August 30

August 30, 2015

Part 1 Snatch 1-1-1-1-1-1-1 Part 2 For time: 50 Snatches (135/95)

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Yes!!

Saturday August 29

August 29, 2015

In teams of 2: Minute 1-10: Row 2,000 Meters Each team member rows 250 meters at a time x 4 sets each Rest the remainder of the 10 minutes Minute 11-20: Run 2,000 Meters Each team member runs 200 meters at a time x 5 sets each Rest the remainder of the 10 minutes Minute 21-30: Each team member performs 5 sets of max Double Unders in 1 minute Rest 1 minute between sets (alternate sets with your partner)

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Will he make it??

Friday August 28

August 28, 2015

Part 1 Back Squat 10-10-10-10-10-10 Part 2 3 sets: Max Distance Sled Push in 60 seconds (90/45 + sled)

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