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Prescott and his crew back in the day

Saturday August 1

August 1, 2015

3 rounds for time: Run 400 meters 21 Sumo Deadlift High Pulls (95/65) 12 Bar Facing Burpees

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Perfect

Friday July 31

July 31, 2015

20-16-12-8-4 reps for time: Box Jumps (24/20) Toes to Bar Front Rack Alternating Reverse Lunges (135/95)

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Yup...

Thursday July 30

July 30, 2015

For time: Row 2000 meters 30 Bench Press (Bodyweight/75% BW)

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You guessed it...

Wednesday July 29

July 29, 2015

Part 1 AMRAP 12 minutes: 60 Wall Balls (20/14) 30 Hang Power Cleans (135/95) Part 2 Hang Power Clean Build to a 1 rep max in 12 minutes

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And, again...we give you Prescott

Tuesday July 28

July 28, 2015

3 rounds for time: Run 600 meters 20 Alternating DB Snatches (70/50) 20 Burpees to 6" target

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The one and only...Prescott

Monday July 27

July 27, 2015

Part 1 Overhead Squat (31X1 tempo) Build to a 3 rep max in 15 minutes Part 2 15-12-9-6-3 reps for time: Overhead Squats (135/95) CTB Pullups

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Brent

Sunday July 26

July 26, 2015

"The Sandwich" For time: 80 Calorie Row 40 Shoulder to Overhead (155/105) 80 Deadlifts (155/105)

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