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Angel

Sunday March 26

March 26, 2017

3 rounds for time: One minute of Back Squats (135/95) Rest one minute One minute of Chest-to-Bar Pull-ups Rest one minute One minute of Power Cleans (135/95) Rest one minute

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Cakes

Saturday March 25

March 25, 2017

In teams of 2: Partner 1 runs 800 meters Partner 2 performs AMRAP 8 KB Swings (32kg/24kg) + 8 Pullups When Partner 1 returns from run, switch places Partner 1 runs 600 meters Partner 2 performs AMRAP 6 KB Swings + 6 Pullups When Partner 1 returns from run, switch places Partner 1 runs 400 meters Partner 2 performs AMRAP 4 KB Swings + 4 Pullups When Partner 1 returns from run, switch places

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Brittany

Friday March 24

March 24, 2017

Open Workout 17.5 10 rounds for time: 9 Thrusters (95/65) 35 Double Unders

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Roberto H.

Thursday March 23

March 23, 2017

3 rounds for time: 30/24 Calorie Row 3 Rope Climbs 30 Burpees

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Caroline B.

Wednesday March 22

March 22, 2017

Part 1 Power Snatch 2-2-2-2-2-2-2 Part 2 15-12-9 reps for time: Power Snatch (135/95) Box Jumps (30/24)

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Paddy Mac

Tuesday March 21

March 21, 2017

5 rounds for time: 150' Sandbag Carry (200/150) 15 Toes to Bar Run 300 meters

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April K

Monday March 20

March 20, 2017

Part 1 Front Squat 3-3-3-3-3-3 Part 2 Climb the ladder as high as possible in 10 minutes: 1,2,3,4,5...Muscle Ups 2,4,6,8,10...DB Thrusters (50/35)

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