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Bridget

Tuesday February 9

February 9, 2016

Part 1 Hang Power Snatch 3-3-3-2-2-2-1-1-1 Part 2 For max reps perform: 1 minute of Double Unders 1 minute of Anchored AbMat Situps 1 minute of Hang Power Snatches (95/65) 90 seconds of Double Unders 90 seconds of Anchored AbMat Situps 90 seconds of Hang Power Snatches 2 minutes of Double Unders 2 minutes of Anchored AbMat Situps 2 minutes of Hang Power Snatches

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Tash

Monday February 8

February 8, 2016

"Diane" 21-15-9 reps for time: Deadlifts (225/155) Handstand Pushups immediately followed by 21-15-9 reps for time: CTB Pullups Burpees over Bar

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Connor M.

Sunday February 7

February 8, 2016

"The Chief" Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

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Dee!

Saturday February 6

February 6, 2016

AMRAP in 20 minutes: 10 Burpee Box Jumps (24/20) 15 DB Push Press (55/35) 20/15 Calorie Row

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Mike G

Friday February 5

February 5, 2016

For time: 200 Double Unders 100 Wall Balls (20/14) 50 CTB Pullups 25 Power Snatches (115/75)

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Rocco

Thursday February 4

February 4, 2016

Perform a set every 6 minutes for 30 minutes (5 sets) 5 Unbroken Bench Press (1.25 x BW/1 x BW) * 15 Unbroken KB Swings (32kg/24kg) 45 second Max Calorie Bike Sprint

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Kendall

Wednesday February 3

February 3, 2016

Part 1 Clean & Jerk 2-2-2-2-2-2-2-2 Part 2 "CrossFit Open Workout 11.3" AMRAP in 5 minutes: Squat Clean (165/110) Jerk

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