February 23, 2012

Workout of the Day

Warmup

CF Games Open Registrants:

3 sets:
10 OH Squats
20-30 Double Unders
3-5 minutes of Dynamic Stretching

Non-Registrants:

AMRAP in 7 minutes:
Double Unders

Rest 7 minutes (Perform Dynamic Stretches)

AMRAP in 7 minutes:
Meters Rowed

Training

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Notes

Games Competitors: If you are completing this workout over the weekend, you can either perform the full version today or just pace out 3-4 minutes.

Comments

[Gamba]

Games 12.1: 77 reps

[Angelica]

Games 12.1: 67 burpees

Going to give it another shot on Sunday

[Paul]

Double Unders - 160 in 7 mins
Row - 1560m in 7 mins

55 burpees - 7 mins

Gamba and Eric good job at the 5:30 this morning!

[JakeL]

Games WOD 1st run through- 101 Burpees

Dying to be there with you all. GO CFGC!

[Dennis]

103 Burpees

Best 7 minutes of my life.

[Ariel]

Burpees 105

So much pain

Awesome job everyone.

[Ariel]

Awesome Jake... We can't wait til you come back.

[Deirdre]

86 Burpees

Thanks Kristen for counting & keeping me going!

[Viggs]

107 Burpees

[Sal]

83 burpees thanks Ariel for keeping me moving.

[Coach Jenn]

109 thanks Tracy for pushing me! Gonna give it another go on Sunday. Great work everyone.

[Philip]

62 brutal

[ariel]

Anytime Sal you did great

[MOOSE]

98 I need to break 100 on sunday
great job every body

[T. Hutt]

110, Thanks Jen, You push me everyday wish you were here Sunday for another go around!! Great Job by everyone today!!!!

[Jimmy]

102

[MMA Bryan]

91 Burpees having Dennis as my judge was very motivating!

[Paddy Mac]

95

Danica, Pres and Vella thanks for pushing me through that 2 min blur at the end.